Best Foods To Eat For A Healthy Heart – Part 6: Seeds And Spices
Among the best foods to eat, flaxseed has loads of fiber, omega-3s and other beneficial nutrients. Read more on pumpkin and sesame seeds, and healthy spices.
View ArticleBest Foods To Eat For A Healthy Heart – Part 7: Dairy Products And Eggs
In the previous post we talked about the health benefits of seeds and spices. Today we’ll turn our attention to dairy products and eggs. I know, some of you will say, “il est fou ce gars” (this guy’s...
View ArticleBest Foods To Eat For A Healthy Heart – Part 8: Meat And Fish
Read about the extraordinary health benefits of certain types of meat and fish, i.e. the amazing amount of a newly-discovered antioxidant in salmon.
View ArticleBest Foods To Eat For A Healthy Heart – Part 9: Beverages And Specialty Foods
Learn about the health benefits of pomegranate juice, green tea, raw cocoa powder, and other beverages and specialty foods.
View ArticleDark Chocolate For Your Health – Part 1: Cocoa Powder And Cocoa Butter
Dark chocolate for your health is a multi-part series about one of our favorite treats. Today we take a closer look at cocoa powder and cocoa butter.
View ArticleHealthy Chocolate vs Unhealthy Chocolate
Not all chocolates are created equal (or evil!). Find out which type of chocolate is healthy and why other types are outright unhealthy.
View ArticleThe Best Ever Hot Chocolate Recipe
Chef Alain Braux shares his best hot chocolate recipe, and tips on the health benefits of cocoa and dark chocolate.
View ArticleWhat Healthy Substances Can Be Found In Raw Cocoa And Dark Chocolate?
Many of these natural chemical compounds in raw cocoa and in organic dark chocolate have been explored in scientific literature as being significant to health...
View Article14 Known Health Benefits Of Dark Chocolate
Dark chocolate offers many health benefits. These are some of the reasons to enjoy organic raw cocoa or dark chocolate with at least 70% cacao.
View ArticleChocolate Quality And Storage Tips
Chef Alain explains how to determine good quality chocolate, the signs of old or low-quality chocolate, and how to store chocolate for best flavor protection.
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