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Best Foods To Eat For A Healthy Heart – Part 6: Seeds And Spices

Among the best foods to eat, flaxseed has loads of fiber, omega-3s and other beneficial nutrients. Read more on pumpkin and sesame seeds, and healthy spices.

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Best Foods To Eat For A Healthy Heart – Part 7: Dairy Products And Eggs

In the previous post we talked about the health benefits of seeds and spices. Today we’ll turn our attention to dairy products and eggs. I know, some of you will say, “il est fou ce gars” (this guy’s...

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Best Foods To Eat For A Healthy Heart – Part 8: Meat And Fish

Read about the extraordinary health benefits of certain types of meat and fish, i.e. the amazing amount of a newly-discovered antioxidant in salmon.

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Best Foods To Eat For A Healthy Heart – Part 9: Beverages And Specialty Foods

Learn about the health benefits of pomegranate juice, green tea, raw cocoa powder, and other beverages and specialty foods.

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Dark Chocolate For Your Health – Part 1: Cocoa Powder And Cocoa Butter

Dark chocolate for your health is a multi-part series about one of our favorite treats. Today we take a closer look at cocoa powder and cocoa butter.

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Healthy Chocolate vs Unhealthy Chocolate

Not all chocolates are created equal (or evil!). Find out which type of chocolate is healthy and why other types are outright unhealthy.

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The Best Ever Hot Chocolate Recipe

Chef Alain Braux shares his best hot chocolate recipe, and tips on the health benefits of cocoa and dark chocolate.

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What Healthy Substances Can Be Found In Raw Cocoa And Dark Chocolate?

Many of these natural chemical compounds in raw cocoa and in organic dark chocolate have been explored in scientific literature as being significant to health...

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14 Known Health Benefits Of Dark Chocolate

Dark chocolate offers many health benefits. These are some of the reasons to enjoy organic raw cocoa or dark chocolate with at least 70% cacao.

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Chocolate Quality And Storage Tips

Chef Alain explains how to determine good quality chocolate, the signs of old or low-quality chocolate, and how to store chocolate for best flavor protection.

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